Tuesday, August 9, 2011
Proud to be Gluten Free!
So I've written about how my migraines became fewer and farther between since I kicked the gluten habit. It's been since July 30 that I had gluten, and honestly, I keep feeling better and better.
I've noticed a few other things, since I'm more aware of how foods make me feel:
1) Milk makes my nose stuffy. I'm going to assume I have a slight dairy allergy, as a result. For some reason, yogurt and heavy cream (used in my coffee) do not have the same effect on my nasal passages.
2) Milky Way candy bars contain gluten. You wouldn't think it, but they do. There's malted barley in the nougat. No more Milky Ways for me (except for the celestial one).
3) Candy in general makes me feel awful. One of the things that has happened since I kicked the grain-habit is that I'm not used to the insulin spike that follows carbohydrate ingestion. So if I hypothetically get carried away and eat an entire bag of Haribo Gold Bears in a ten minute stretch of time, my insulin levels hypothetically spike, and I hypothetically feel like utter crap immediately afterwards.
But that's all hypothetical. Ahem. Right.
4) I have more energy. Huh? But I thought carbs like those found in grains give me energy? Don't they? Well, no, not a good kind of energy. Yes, they provide an energy rush after ingestion, but that dies down after about an hour. A full pound of meat and half a dinner plate of vegetables, however, gives me enough juice to go for hours. Amazing. Even a salad of cold green beans, tomatoes, and mint alongside a pile of canned tuna leaves me feeling more satisfied and energized than a tuna sandwich would.
I won't go into all of the other things that being grain-free has done for me, like the wonders of grain-free digestion, but I will say this: if you feel bad all the time, try giving up grain.
It just might be the best thing you'll ever do for yourself.